Cardiac Athlete Forums

Welcome to the Cardiac Athlete Forums.

  1. IMPORTANT INFORMATION Threads / Posts  Last Post

    ... from CA HQ ...

    1. ANNOUNCEMENTS

      This is where I will keep you informed of any important changes.

      Sub-Forums:

      1. * CARDIAC ATHLETES ANNUAL AWARDS *,
      2. * ATHLETIC GOLDEN RULES *

      Forum Actions:

      Forum Statistics:

      • Threads: 14
      • Posts: 112

      Last Post:

    2. ADMINISTRATION

      Let's discuss the functionality of the site here.

      Sub-Forums:

      1. Forum Rules,
      2. Member Surveys,
      3. CA Anniversary Stats,
      4. Feedback & Suggestions

      Forum Actions:

      Forum Statistics:

      • Threads: 120
      • Posts: 1,206

      Last Post:

    3. SHOPS

      Check out these sports, health and fitness retailers in your part of the world. If you click on or buy any products from these Affiliates they pay this site a small commission which helps towards it's upkeep and development. Thanks.

      Sub-Forums:

      1. US Retailers,
      2. UK Retailers,
      3. AUS Retaliers

      Forum Actions:

      Forum Statistics:

      • Threads: 28
      • Posts: 28

      Last Post:

    4. *** VIRAL MARKETING ***

      Help spread the word and pull in more knowledgeable Cardiac Athletes. Go to the main website 'Home' page, click on 'Resources', print out a page of each item under 'Promotional Material' and see if you can distribute some TODAY.

      Sub-Forums:

      1. CA Flyers,
      2. CA Cards,
      3. CA Advert,
      4. CA Shops,
      5. CA Sports Kit,
      6. CA Swag,
      7. CA Patrons,
      8. CA Links,
      9. CA Signatures,
      10. CA Book,
      11. CA Logos,
      12. CA News Releases,
      13. CA Photo Albums,
      14. CA Videos,
      15. CA SEO

      Forum Actions:

      Forum Statistics:

      • Threads: 29
      • Posts: 747

      Last Post:

  2. SOCIALIZING Threads / Posts  Last Post

    ... in the CA ' Club-House ' ...

    1. " Don't wait ... come on in and join us today ! "

      Not sure whether to join in yet ? Read the messages left here by members ... especially for YOU ! You can interact in the special ' Guests ' sub-forum now. Registration is FREE and will give you access to our other content.

      Sub-Forums:

      1. Testimonials,
      2. *** GUESTS FORUM ***

      Forum Actions:

      Forum Statistics:

      • Threads: 19
      • Posts: 276

      Last Post:

    2. Intro's & Chit Chat

      Sub-Forums:

      1. Introductions,
      2. General Chit Chat,
      3. Partners & Spouses,
      4. Post Surgery,
      5. Medications,
      6. In The News,
      7. BEST Products & Services,
      8. In Memory of ...,
      9. Cardiac Athlete AED's

      Forum Actions:

      Forum Statistics:

      • Threads: 1,206
      • Posts: 12,264

      Last Post:

    3. Meeting Up

      Got an event to tell others about ? Met up recently with another CA member ? Post here.

      Sub-Forums:

      1. 2012,
      2. 2011,
      3. 2010,
      4. 2009,
      5. 2008,
      6. 2007

      Forum Actions:

      Forum Statistics:

      • Threads: 88
      • Posts: 1,795

      Last Post:

    4. Celebrations

      Is it your birthday ? Had an anniversary ? Or just want to boast about something ? Do it here ...

      Sub-Forums:

      1. Anniversaries,
      2. Birthdays,
      3. Thanks Giving,
      4. Christmas,
      5. New Year,
      6. Health & Fitness,
      7. Valentines,
      8. Sporting,
      9. Other

      Forum Actions:

      Forum Statistics:

      • Threads: 202
      • Posts: 2,056

      Last Post:

    5. Uplifting

      If you are feeling a bit low, need some encouraging words or want to be inspired, then this is the forum for you.

      Sub-Forums:

      1. Jokes,
      2. Depressed ?,
      3. Quotes,
      4. Stories,
      5. Cartoons,
      6. Books,
      7. Videos,
      8. Riddles

      Forum Actions:

      Forum Statistics:

      • Threads: 110
      • Posts: 826

      Last Post:

    6. Your Sports Results

      Whenever you achieve something in your training or sporting event, tell others about it here.

      Sub-Forums:

      1. Running,
      2. Swimming,
      3. Cycling,
      4. Triathlon,
      5. Weights,
      6. Martial Arts,
      7. Other

      Forum Actions:

      Forum Statistics:

      • Threads: 268
      • Posts: 4,156

      Last Post:

  3. TRAINING BLOGS & JOURNALS Threads / Posts  Last Post

    ... in the CA ' Sports Arena ' ...

    1. CA Leader Boards

      Right you lot ... I know what a competitive bunch you all are ... here's your own area to slug it out amoungst yourselves ... got a challenge ? Fancy yourself as a champion of the group in something ?

      Forum Actions:

      Forum Statistics:

      • Threads: 1
      • Posts: 4

      Last Post:

    2. Beginners

      This is where members can individually log their training/workouts. This is a way of sharing how you train or diet, get suggestions from others on ways to improve, and get some motivation and cheers from the other members ( " Thanks Trish ! " Lars ).

      Forum Actions:

      Forum Statistics:

      • Threads: 67
      • Posts: 3,052

      Last Post:

    3. Intermediate & Elite

      If you feel there should be separate Blogs / Journals for these levels ... let me know and I will create ...

      Forum Actions:

      Forum Statistics:

      • Threads: 192
      • Posts: 29,333

      Last Post:

  4. TRAINING PHASES & PRINCIPLES Threads / Posts  Last Post

    ... in the CA ' Laboratory ' ...

    1. 1) Overload

      Sub-Forums:

      1. 1.1) Type ( Mode ),
      2. 1.2) Warm-up,
      3. 1.3) Intensity,
      4. 1.4) Duration,
      5. 1.5) Frequency,
      6. 1.6) Progression

      Forum Actions:

      Forum Statistics:

      • Threads: 36
      • Posts: 440

      Last Post:

    2. 2) Recovery

      Sub-Forums:

      1. 2.1) Cool-Downs,
      2. 2.2) Active Recovery,
      3. 2.3) Diet & Nutrition,
      4. 2.4) Massage,
      5. 2.5) Sleep,
      6. 2.6) R.I.C.E.,
      7. 2.7) Stretching,
      8. 2.8) Stress Control

      Forum Actions:

      Forum Statistics:

      • Threads: 46
      • Posts: 610

      Last Post:

    3. 3) Adaptation

      Are you getting the physiological improvements you were after with your training programme ?

      Forum Actions:

      Forum Statistics:

      • Threads: 4
      • Posts: 32

      Last Post:

    4. 4) Maintenance

      What do you do to make sure you don't lose all your hard-earned gains in the ' Off-Season ' ?

      Forum Actions:

      Forum Statistics:

      • Threads: 3
      • Posts: 21

      Last Post:

    5. 5) Detraining

      Does anyone deliberately de-train ? When would you use this and what can you tell others about this ?

      Forum Actions:

      Forum Statistics:

      • Threads: 1
      • Posts: 3

      Last Post:

    6. 6) Overtraining

      We have all been guilty of overtraining at some time or other ... but let's together find ways to monitor and minimize this here ...

      Forum Actions:

      Forum Statistics:

      • Threads: 4
      • Posts: 55

      Last Post:

    7. 7) Injuries

      If you are suffering an injury maybe others can help you heal it quicker ? If you have a solution please share it here ... let's help get our CA Team Mate back out there asap ...

      Forum Actions:

      Forum Statistics:

      • Threads: 10
      • Posts: 132

      Last Post:

  5. SPORTS PSYCHOLOGY Threads / Posts  Last Post

    ... on the CA ' Couch ' ...

    1. Sports Psychology

      Sub-Forums:

      1. 1) Motivation,
      2. 2) Goal Setting,
      3. 3) Visualization & Imagery,
      4. 4) Exercise Adherence,
      5. 5) Positive Self-Talk & NLP,
      6. 6) Arousal, Stress & Anxiety,
      7. 7) Burn-out & Overtraining,
      8. 8) Peak Performance,
      9. 9) Exercise Addiction,
      10. 10) Quality of Life & Happiness

      Forum Actions:

      Forum Statistics:

      • Threads: 15
      • Posts: 98

      Last Post:

  6. RESEARCHING Threads / Posts  Last Post

    ... in the CA ' Library ' ...

    1. Cardiac Info

      Sub-Forums:

      1. Angina,
      2. Arrhythmias,
      3. Cardiomyopathies,
      4. Congenital Heart Conditions,
      5. Heart Attacks,
      6. Heart Failure,
      7. Heart Transplant,
      8. Heart Valves,
      9. Pacemakers, BiVents & ICD's,
      10. Psychology,
      11. Revascularisation ( plasty, stent, CABG ),
      12. Tests,
      13. Cardiac Rehab Programmes,
      14. Heart Support Groups

      Forum Actions:

      Forum Statistics:

      • Threads: 218
      • Posts: 2,197

      Last Post:

    2. Athletic Info

      Sub-Forums:

      1. Bethesda Recommendations,
      2. Injuries,
      3. Sports Cardiology

      Forum Actions:

      Forum Statistics:

      • Threads: 71
      • Posts: 603

      Last Post:

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