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Forum: Tips

Share your training, diet and recovery tips (post surgical and post exercise) with other ex-cardiac rehabbers and cardiac athletes.

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  1. Training

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  2. Diet & Nutrition

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  3. Recovery

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    Recovery Tips Go to last post

    by Tripper

    12-23-2008 11:52 PM

  1. returning to sports and exercise

    Morning folks, I am just beginning a cardiac rehab program post mitral valve repair (4 weeks ago). Next Friday I meet the kinesiologist and plan...

    Started by just-a-guy, 11-14-2009 04:22 PM
    • Replies: 4
    • Views: 313
    Coppertone
    11-26-2009 09:17 PM Go to last post

  2. Max HR calculations

    I found a good web site for calculating max HR. I've been saying all along that 220-age seems too low for me. That simple formula gives me 159 and...

    Started by SumoRunner, 04-16-2009 10:13 PM
    • Replies: 9
    • Views: 477
    ChouDoufu
    04-25-2009 03:34 PM Go to last post

  3. Inserting Pictures into your Posts

    First of all, you cannot insert a picture into a post from your computer's folders. Anything in 'My Pictures' folder, for example, can only be...

    Started by joed, 08-28-2008 02:38 AM
    • Replies: 7
    • Views: 644
    Gary E
    10-15-2008 03:46 AM Go to last post

  4. Other Tips

    Do you have any other tips to help cardiac rehabbers and Cardiac Athletes around the globe ?

    Started by Lars, 05-25-2006 12:24 PM
    • Replies: 5
    • Views: 915
    Robert Hay
    03-08-2007 04:34 PM Go to last post
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