Forum: Health & Fitness

Third week back to serious lifting in preperation for a September power meet. Smoked 400 pound squat for 9 reps, butt to calves. Don't let this...

not of my bypass, but prostate cancer surgery. Yes, I know this is a cardiac forum, but in one sense dealing with cancer three years before my...

Woohoo, I just got a scholarship!!!:) I recently decided to do a Diplomma in Fitness and Personal Training, when I applied I also applied for a...

I forgot that March 19th was my 2 year anniversery for my pm. I'm now getting to where I see it as a gift instead of a pain. I don't wake up in the...

This is a public blog I can say what I want. Right? Somebody on BB dot com wrote a blog on their Dad going to cardiac rehab and it got me to...

AVR was 8 years ago today. Truly a blessed Thanksgiving.

2 years ago today I had my stent implanted, I'd just like to wish it a Happy 2nd Birthday and thank it for keeping me safe!! ...

I had my first echo since surgery and my heart has radically changed since last November (before surgery) for the better. I had a pretty enlarged...

And to celebrate I ran 4 miles which is the longest I have gone with new gear.

It is now 9 wks since pacemaker surgery and 8 weeks since aortic valve surgery. I just got back from the gym and was able to walk and lift light...

Hey Everyone: :)I HAVE BEEN PUBLISHED! Well not in the traditional way as I have not written an article or a book, but have been mentioned in a...

Hi everyone: I had my follow up my angiogram on Friday February 22. I asked the cardiologist to put in writing his comments about what he saw...

Hi Everyone, I'm sharing my good news, ladies I'm sure you'll appreciate this one!!!LOL I bought 2 new pairs of jeans today and I bought a SIZE...

I had my 1 year followup tests yesterday; nuclear stress test, the test where they inject you with some radioactive material, lie down and a big,...

2007 was a good year for me. I started the year as an overweight recovering cardiac patient 6 weeks removed from surgery and during 2007: 1. Lost...

Hello all, I direct you to Shelly's signature which now reads 199lb as of 9/14/2007!!!! CONGRATULATIONS SHELLY!!!!!! I am so incredibly...

I dont want this post to come across as boastful but I am about 2 weeks prior to my dreaded 1 year MI anniversary & wanted to know what others do,...

Eight years ago today I went under the knife for CABG surgery. As I lay there waiting to be put out I knew my life would never be the same and I...