Forum: Training

I have struggled with running my entire life. Shin splints were my main problem, but I worked through those since starting my new lifestyle. Now,...

Does anyone have conections with Garmin? Could we purchase some collectively? probably not! but the best price I can find is around £195 This is...

I've researched every webby on the net over the last 12 months in my search for a reason for my continued lower back pain (apart from the obvious -...

I like to spy on people at the gym, mostly the ones that look like they know there way around. Yesterday there was a younger guy next to me doing...

We have a plethora of over zealous people on this Forum (me included) who push their exercise boundries a tad too far and end up 'croaked'. So maybe...

These are my favorite shoulder exercises, not that they are the greatest, but two of these in my shoulder routine will make my shoulders scream. 1)...

Ok. Here is the deal. When I started riding, I started out with intervals. I would do a 5 minute warm up then 15 minutes of intervals, standing...

This is a great article on lactate threshold and improving one's VO2 max : http://www.unm.edu/~lkravitz/Article%20folder/lactatethreshold.html

Anyone that has done Bicep curls knows how to do them but I would like to talk about Lying Bicep curls on the Cable Cross over machine. These are a...

I was told by my pm tech to not raise my arms overhead when lifting. She stated that she has a client who has broken 2 leads by doing this. It's...

Frustrated by my snail pace running, i've been looking for other reasons for it rather than the obvious - 6month lay off - medication - lower back...

Hello all, I'm new here, 22, just got replacement surgery on Thursday after having congenital aortic stenosis. I went with the mechanical...

Has anyone had experience using a Windjammer? I typically swim, use an elliptical or stationery bike, but recently I added a 30 minutes or so...

Hi all you weight-lifting pacemaker fans ... In this forum we hope to piece together a weight-lifting and resistance training manual with...

You know I get asked a lot of questions at the gym about lifting now I have worked with a lot of different trainers over the years,I've had physical...

When I am done with my cardio I always do ab work. Well I have been doing this movement for some time but have never seen a picture of it, but have...

I know some of you guys got the Akron Marathon coming up soon so I thought I'd send the following tips from a running organization that my wife...