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Mike and Tony and others ...
That's brilliant and I hope you can share some of that expert knowledge here on these pages with other Cardiac Athletes so that we can all live longer, fitter and more successful lives ...
Well done chaps !
Lars
Champion of Champions ( * Voted joint CA Sports Personality 2008 * )
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Congratulations Mike. A whole new world of opportunity awaits. looks like we are getting a few people qualified amongst us. I am just nearing the completion of my group fitness instructors cert and starting my personal trainers cert then going on to do the diploma in fitness, one course leads to the next and so on. Who knows where we will all end up.
Cheers Tony J
Double CABG 11th August 2006
Inspired to live, Live to inspire........
Completed COOLANGATTA GOLD Oct 2007..... 5Hrs 57min 56sec
Completed COOLANGATTA GOLD Oct 2008..... 5Hrs 47min 41sec
Cycled Mooloolaba to Sydney 1134km (705 miles) in 7 days... Solo Unsupported.Dec13 to 20, 2008
Cycled Alpe D'Huez on my 20" folding bike... June 2009...... 21 hairpins, no stops
psssst! Watch this space.... more to come
http://www.logarun.com/calendars/Coppertone
Mike and Tony and others ...
That's brilliant and I hope you can share some of that expert knowledge here on these pages with other Cardiac Athletes so that we can all live longer, fitter and more successful lives ...
Well done chaps !
Lars
Lars Andrews
Chief Cardiac Physiologist
_________________________________________________
Pulse Watch / HRM : Garmin Forerunner 301XT GPS
RHR : 66 bpm
100% MHR : 176 bpm ( 220 - age formula )
70 - 85 % MHR : 123 - 150 bpm
60 - 80 % HRR : 132 - 165 bpm ( although I can comfortably jog 140 - 180 bpm )
9/12/2009 15st 5lbs @ 23%BF & 165.55 Lean Weight
22/03/2008 17st 11.5lbs @ 38%BF & 154.69 Lean Weight
_________________________________________________
" Remember: your doctor knows your medical history and cardiac condition best. Mine is a mixed role of host, guide, superviser, health, fitness and cardiac rehabilitation instructor, coach, cardiac physiologist, editor, researcher and publisher ... Lars "
New Website Home Page: http://www.cardiacathletes.org
Promoting the good work of: http://www.britishlegion.org.uk/
Lars's Flickr Photo Gallery: http://www.flickr.com/photos/larsandrews/
Lars's US Art Shop: http://www.cardiacathletes.org.uk/larsartshopus.htm
Lars's EU Art Shop: http://www.cardiacathletes.org.uk/larsartshop.htm
Great work, Mike! You've been a busy guy.
Rick
CABG X6
June 4, 2009
Quarter Finalist
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Many, many congratulations Mike! I know that when we first 'spoke' about you doing the PT course you were not sure whther you should/could do it. Now you have your reward for all of those hours of study, and I would like to personally welcome you to what is a great profession. I was only discussing with another trainer in the gym today how fabulous it is to be able to combine my passion in life with my work. With your cardiac history as well I am absolutely sure that you will have no problem finding some clients and becoming an inspiration to everyone you train.
I look forward to reading your updates.
Beth
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